Cheddar Cheese Sauce
Packaged product Soups and Sauces Colmans
Cheddar Cheese Sauce contains 105 kcal per 100 g. A serving, 1 portion, 75 ml (75 g) provides about 79 kcal.
Roughly 45% of its calories come from carbohydrates, with 32% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (116 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 377 mg | 16% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0.67 g | 2% |
| Total sugars L | 6.3 g | |
| Protein L | 6 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 45%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.67 gbelow the median for soups and sauces (median 1 g)
- Sugars6.3 gabove the median for soups and sauces (median 3.6 g)
- Fat3.6 gabove the median for soups and sauces (median 2.8 g)
- Sodium377 mgbelow the median for soups and sauces (median 417 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Colmans
- Barcode
- 8720182704009
- Label serving
- 1 portion (75 ml)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Habanero Sauce Barker's | 105 | 1.2 g | 22 g | 1.4 g |
| Oyster flavored sauce Lee Kum Kee | 105 | 0 g | 26.3 g | 0 g |
| Oyster&abalone flavored sauce Bibigo | 105 | 0 g | 26.3 g | 0 g |
| Caribbean Globally Inspired Starter Sauce Mesa de Vida | 105 | 1.8 g | 17.5 g | 1.8 g |
| Oystersauce Baeksul | 105 | 0 g | 26.3 g | 0 g |
| Panda Brand Oyster Flavored Sauce Lee Kum Kee | 105 | 0 g | 26.3 g | 0 g |
| General Tso’s Sauce Hill Country Fare | 105 | 0 g | 26.3 g | 0 g |
| Italian style tomato sauce Familia Favuzzi | 105 | 2.1 g | 10.5 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Sauce?
100 g of Cheddar Cheese Sauce has 105 kcal. Serving, 1 portion, 75 ml (75 g): about 79 kcal.
How much protein is in Cheddar Cheese Sauce?
Cheddar Cheese Sauce contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 75 ml (75 g). About 23% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Cheddar Cheese Sauce?
Cheddar Cheese Sauce has 11.5 g of total carbohydrates per 100 g, including 0.67 g of fiber and 6.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Sauce?
Cheddar Cheese Sauce contains 3.6 g of fat per 100 g.
How much sodium is in Cheddar Cheese Sauce?
100 g contains 377 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720182704009. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.