cheddar cheese sandwich crackers
Packaged product Meals and Dishes Lance
Cheddar cheese sandwich crackers contains 486 kcal per 100 g.
Roughly 48% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 25.7 g | 33% |
| Saturated fat L | 8.6 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 11.4 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 114 mg | 9% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 271 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber2.9 gabove the median for meals and dishes (median 1.7 g)
- Sugars11.4 gin the top quarter of meals and dishes (median 2.6 g)
- Fat25.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat8.6 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium800 mgin the top quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.6 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 486 kcal | 486 kcal |
| Protein | 5.7 g | 5.7 g |
| Carbohydrates | 57.1 g | 57.1 g |
| Fat | 25.7 g | 25.7 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 11.4 g | 11.4 g |
| Sodium | 800 mg | 800 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410905167
- Quantity
- 10 oz
- Category
- 170
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Frequently asked questions
How many calories are in cheddar cheese sandwich crackers?
100 g of cheddar cheese sandwich crackers has 486 kcal.
How much protein is in cheddar cheese sandwich crackers?
Cheddar cheese sandwich crackers contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in cheddar cheese sandwich crackers?
Cheddar cheese sandwich crackers has 57.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 11.4 g of sugars.
How much fat is in cheddar cheese sandwich crackers?
Cheddar cheese sandwich crackers contains 25.7 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
What vitamins and minerals does cheddar cheese sandwich crackers contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cheddar cheese sandwich crackers?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410905167. License: ODbL 1.0 (Open Food Facts). Source record dated May 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2771162. License: CC0 1.0 (U.S. public domain). Source record dated June 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.