Cheddar Cheese Sandwich
Packaged product Meals and Dishes Asda
Cheddar Cheese Sandwich contains 285 kcal per 100 g. A serving, 150.0 g (150 g) provides about 428 kcal.
Roughly 44% of its calories come from fat, with 38% from carbohydrates and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 285 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6.1 g | 31% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gin the top quarter of meals and dishes (median 10.5 g)
- Fiber1.6 gin the lowest quarter of meals and dishes (median 2.5 g)
- Sugars2.3 gbelow the median for meals and dishes (median 2.4 g)
- Fat14 gabove the median for meals and dishes (median 13.7 g)
- Saturated fat6.1 gin the top quarter of meals and dishes (median 4.9 g)
- Sodium400 mgbelow the median for meals and dishes (median 440 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5054781464129
- Label serving
- 150.0 g
- Category
- Cheese sandwiches
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Marks and spencer taste buds cheese sandwich Marks and spencer | 283 | 14.1 g | 26.8 g | 12.6 g |
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| Moricette Coppa Fromage frais noix Méchamment Bon | 281 | 13 g | 28 g | 13 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Sandwich?
100 g of Cheddar Cheese Sandwich has 285 kcal. Serving, 150.0 g (150 g): about 428 kcal.
Is Cheddar Cheese Sandwich high in protein?
Cheddar Cheese Sandwich contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 19.5 g in serving, 150.0 g (150 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10.5 g).
How many carbs are in Cheddar Cheese Sandwich?
Cheddar Cheese Sandwich has 27 g of total carbohydrates per 100 g, including 1.6 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Sandwich?
Cheddar Cheese Sandwich contains 14 g of fat per 100 g, of which 6.1 g is saturated (31% of the Daily Value).
How much sodium is in Cheddar Cheese Sandwich?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5054781464129. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.