Cheddar Cheese Nuggets
Packaged product Dairy and Eggs Marina
Cheddar Cheese Nuggets contains 251 kcal per 100 g. A serving, 86 g (86 g) provides about 216 kcal.
Roughly 45% of its calories come from fat, with 39% from carbohydrates and 16% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 12.6 g | 16% |
| Saturated fat | not reported | |
| Sodium L | 289 mg | 13% |
| Total carbohydrates L | 24.3 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 39%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Sugars0.9 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat12.6 gabove the median for dairy and eggs (median 10 g)
- Sodium289 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marina
- Barcode
- 9556755061144
- Label serving
- 86 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cream Cheese Puck | 251 | 11 g | 2.6 g | 22 g |
| Ham & Cheese Slices Crestwood (Aldi) | 251 | 7.7 g | 29.3 g | 10.6 g |
| Mentaiko Mochi Cheese Wrap 7-Eleven | 251 | 10.6 g | 34 g | 8.1 g |
| Crunchy Peanut Butter Salted Caramel Connoisseur | 251 | 5.1 g | 27.2 g | 13.2 g |
| Ham & Cheese sub Asda | 251 | 12 g | 26.5 g | 10.5 g |
| Quail Eggs O-King | 251 | 16.5 g | 6.1 g | 18 g |
| Garlic Butter Hash Brown Bites Iceland | 251 | 2.9 g | 28.6 g | 13.3 g |
| Grated High Protein Irish Mature White Cheese Rathdaragh | 251 | 32.6 g | 6.3 g | 10.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Nuggets?
100 g of Cheddar Cheese Nuggets has 251 kcal. Serving, 86 g (86 g): about 216 kcal.
Is Cheddar Cheese Nuggets high in protein?
Cheddar Cheese Nuggets contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 8.6 g in serving, 86 g (86 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese Nuggets?
Cheddar Cheese Nuggets has 24.3 g of total carbohydrates per 100 g, including 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Nuggets?
Cheddar Cheese Nuggets contains 12.6 g of fat per 100 g.
How much sodium is in Cheddar Cheese Nuggets?
100 g contains 289 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 25, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556755061144. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.