chanachur
Packaged product Other Foods Haldiram's
Chanachur contains 486 kcal per 100 g.
Roughly 47% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 486 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 8.6 g | 43% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 57.1 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 2.9 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 47%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7 g)
- Sugars2.9 gbelow the median for other foods (median 3.4 g)
- Fat22.9 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.6 gin the top quarter of other foods (median 1.9 g)
- Sodium686 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Haldiram's
- Barcode
- 8904063209672
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Goji Power Trail Mix Gourmet Nut | 486 | 11.4 g | 48.6 g | 28.6 g |
| Bhelpuri Haldiram's | 486 | 14.3 g | 60 g | 20 g |
| Bissli BBQ Osem | 486 | 8.6 g | 62.9 g | 22.9 g |
| Digestives Euro Shopper | 486 | 7.1 g | 64.3 g | 20.7 g |
| trail mix crav'n flavor | 486 | 17.1 g | 42.9 g | 31.4 g |
| Pirate Treasure Tall Ships Trading Company | 486 | 2.9 g | 65.7 g | 22.9 g |
| 마라바오 EAT'S UP! | 486 | 7.1 g | 39.3 g | 28.6 g |
| m&m's mars | 486 | 2.9 g | 71.4 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chanachur?
100 g of chanachur has 486 kcal.
Is chanachur high in protein?
Chanachur contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in chanachur?
Chanachur has 57.1 g of total carbohydrates per 100 g, including 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in chanachur?
Chanachur contains 22.9 g of fat per 100 g, of which 8.6 g is saturated (43% of the Daily Value).
How much sodium is in chanachur?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904063209672. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.