Chana masala
Packaged product Other Foods MTR
Chana masala contains 113 kcal per 100 g. A serving, 1 serving, 150 g (150 g) provides about 170 kcal.
Roughly 50% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 113 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0.67 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 407 mg | 18% |
| Total carbohydrates L | 14.7 g | 5% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.7 g | 9% |
| Vitamin C L | 6.7 mg | 7% |
| Vitamin D L | 1 µg | 5% |
| Calcium L | 27 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 213 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars2.7 gbelow the median for other foods (median 3.5 g)
- Fat4.3 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.67 gbelow the median for other foods (median 1.9 g)
- Sodium407 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 116 kcal | 113 kcal |
| Protein | 4.5 g | 4.7 g |
| Carbohydrates | 14.7 g | 14.7 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 3.6 g | 3.3 g |
| Sugars | 2.8 g | 2.7 g |
| Sodium | 406 mg | 407 mg |
Product details
- Brand
- MTR
- Barcode
- 0840965000673
- Label serving
- 1 serving (150 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cannelloni au brocciu Pierre traiteur | 113 | 5.3 g | 8.8 g | 6.1 g |
| Milchreis Zimt Elite | 113 | 2.9 g | 20.7 g | 2 g |
| Pitta de porc Delhaize | 113 | 22 g | 0.8 g | 2.6 g |
| Las paletas mexicaines Los Pistoleros | 113 | 0.3 g | 27.8 g | 0.1 g |
| Bifteck Charal | 113 | 23 g | 0 g | 2.3 g |
| Eminces de poulet provençale Père Dodu | 113 | 19 g | 5 g | 3.1 g |
| 2 tornedos dans le filet Charal | 113 | 23 g | 0 g | 2.3 g |
| Pavés Charal | 113 | 23 g | 0 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana masala?
100 g of Chana masala has 113 kcal. Serving, 1 serving, 150 g (150 g): about 170 kcal.
How much protein is in Chana masala?
Chana masala contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7 g in serving, 1 serving, 150 g (150 g). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chana masala?
Chana masala has 14.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.7 g of sugars.
How much fat is in Chana masala?
Chana masala contains 4.3 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Chana masala?
100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840965000673. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2671325. License: CC0 1.0 (U.S. public domain). Source record dated April 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.