Chana dal
Packaged product Other Foods Town Bus
Chana dal contains 482 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 482 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 660 mg | 29% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 38%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat24 gin the top quarter of other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Sodium660 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Town Bus
- Barcode
- 8906010361419
- Quantity
- 135g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light Bombay Mix Cofresh | 482 | 13.5 g | 40.1 g | 27.4 g |
| Cadbury Favorites Ultimate Share Cadbury | 482 | 4.4 g | 64.4 g | 22.4 g |
| 奶酪脆脆棒 芝士时光 | 482 | 3.7 g | 63.4 g | 23 g |
| oreo golden Oreo | 482 | 5.5 g | 68.2 g | 20.5 g |
| Golden Oreo Oreo | 482 | 5.5 g | 68.2 g | 20.5 g |
| Alfajor Dr. Peanut | 482 | 13.7 g | 45.5 g | 27.3 g |
| Snickers Snickers | 482 | 8.4 g | 58.2 g | 23.4 g |
| Big Toastie Melts Rarebit Sainsbury's | 482 | 26.4 g | 9 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana dal?
100 g of Chana dal has 482 kcal.
Is Chana dal high in protein?
Chana dal contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Chana dal?
Chana dal has 46 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana dal?
Chana dal contains 24 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Chana dal?
100 g contains 660 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 3, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010361419. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.