Chana Dal
Packaged product Other Foods Stocked
Chana Dal contains 102 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 71 kcal.
Roughly 65% of its calories come from carbohydrates, with 26% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 275 mg | 12% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 1.4 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 65%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for other foods (median 6.9 g)
- Sugars1.4 gbelow the median for other foods (median 3.5 g)
- Fat1 gbelow the median for other foods (median 6.4 g)
- Sodium275 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Stocked
- Barcode
- 5065010803237
- Label serving
- 1 portion (70 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Topside Roast Coles | 102 | 20.6 g | 3 g | 0.8 g |
| Filet de dinde La Jasse | 102 | 23 g | 1.1 g | 1.8 g |
| Röstgemüse Mais & mehr Iglo | 102 | 3 g | 10 g | 4.9 g |
| Runderrookvlees zeezout Jumbo | 102 | 22 g | 1 g | 1 g |
| Adjika Hot Nizhyn | 102 | 2.6 g | 12 g | 4 g |
| filet crocodile DAM | 102 | 20.9 g | 1 g | 1.6 g |
| Brasilianischer Schmortopf Erasco | 102 | 4.9 g | 12 g | 3.3 g |
| Runderrookvlees Jumbo | 102 | 22 g | 1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 102 kcal. Serving, 1 portion, 70 g (70 g): about 71 kcal.
How much protein is in Chana Dal?
Chana Dal contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 4.5 g in serving, 1 portion, 70 g (70 g). About 26% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Chana Dal?
Chana Dal has 15.9 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 1 g of fat per 100 g.
How much sodium is in Chana Dal?
100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5065010803237. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.