Chana Dal
Packaged product Other Foods Laxmi
Chana Dal contains 362 kcal per 100 g. A serving, 0.25 cup, 47 g (47 g) provides about 170 kcal.
Roughly 60% of its calories come from carbohydrates, with 25% from protein and 15% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 63.8 mg | 3% |
| Total carbohydrates L | 57.4 g | 21% |
| Dietary fiber L | 10.6 g | 38% |
| Total sugars L | 4.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.4 g | 47% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 42.6 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 60%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.4 gin the top quarter of other foods (median 6.9 g)
- Fiber10.6 gin the top quarter of other foods (median 1.8 g)
- Sugars4.3 gabove the median for other foods (median 3.5 g)
- Fat6.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium63.8 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Laxmi
- Barcode
- 0723246183022
- Label serving
- 0.25 cup (47 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hot Longanisa Siwin | 362 | 13.8 g | 16 g | 26.6 g |
| Moth Whole Swagat | 362 | 23.4 g | 63.8 g | 2.1 g |
| 100% Whey Protein Plus Froot Loops Six Star | 362 | 63.8 g | 17 g | 5.3 g |
| Mini Croissants Walmart | 362 | 6.4 g | 42.6 g | 17 g |
| Cracked Farro Porridge Bluebird Grain Farms | 362 | 17 g | 72.3 g | 2.1 g |
| 100% Whey Protein Plus Six Star | 362 | 63.8 g | 17 g | 5.3 g |
| Whey Protein Plus SixStar | 362 | 63.8 g | 17 g | 5.3 g |
| Raffaello Ferrero | 362 | 5.1 g | 28.5 g | 24.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chana Dal?
100 g of Chana Dal has 362 kcal. Serving, 0.25 cup, 47 g (47 g): about 170 kcal.
Is Chana Dal high in protein?
Chana Dal contains 23.4 g of protein per 100 g (47% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 47 g (47 g). About 25% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Chana Dal?
Chana Dal has 57.4 g of total carbohydrates per 100 g, including 10.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chana Dal?
Chana Dal contains 6.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Chana Dal?
100 g contains 63.8 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 16, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0723246183022. License: ODbL 1.0 (Open Food Facts). Source record dated October 16, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.