Cereal milk egg
Packaged product Dairy and Eggs Marks & Spencer
Cereal milk egg contains 541 kcal per 100 g.
Roughly 49% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 541 kcal | |
| Total fat L | 29.1 g | 37% |
| Saturated fat L | 17.7 g | 89% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 57.3 g | |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.5 gbelow the median for dairy and eggs (median 0.59 g)
- Sugars57.3 gin the top quarter of dairy and eggs (median 3.8 g)
- Fat29.1 gin the top quarter of dairy and eggs (median 10.2 g)
- Saturated fat17.7 gin the top quarter of dairy and eggs (median 4.3 g)
- Sodium72 mgbelow the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29204137
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Raspberry Yoghurt Loacker | 541 | 8.8 g | 52 g | 33 g |
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| Pistachio Cream Fancy | 541 | 0.01 g | 50.6 g | 35.5 g |
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| Six golden eggs Divine | 541 | 6.3 g | 57.3 g | 31.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal milk egg?
100 g of Cereal milk egg has 541 kcal.
How much protein is in Cereal milk egg?
Cereal milk egg contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cereal milk egg?
Cereal milk egg has 63.1 g of total carbohydrates per 100 g, including 0.5 g of fiber and 57.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal milk egg?
Cereal milk egg contains 29.1 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).
How much sodium is in Cereal milk egg?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29204137. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.