Cento, light tuna
Packaged product Fish and Seafood Cento
Cento, light tuna contains 194 kcal per 100 g. A serving, 1 can, 85 g (85 g) provides about 165 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 125 kcal per 100 g across 1,069 products.
100 g provides 10% of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 9.7 g | 12% |
| Saturated fat L | 1.6 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16% |
| Sodium L | 645 mg | 28% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25.8 g | 52% |
| Vitamin D L | 2 µg | 10% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25.8 gin the top quarter of fish and seafood (median 23 g)
- Fat9.7 gabove the median for fish and seafood (median 3.6 g)
- Saturated fat1.6 gabove the median for fish and seafood (median 0.68 g)
- Sodium645 mgin the top quarter of fish and seafood (median 365 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 194 kcal |
| Protein | 27.1 g | 25.8 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3.5 g | 9.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 47.1 mg | 645 mg |
Product details
- Brand
- Cento
- Barcode
- 0070796700507
- Label serving
- 1 can (85 g)
- Category
- Canned tunas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Atun Con Tomate Deshidratado Y Aceite De Oliva MARINA AZUL | 194 | 22 g | 4 g | 10 g |
| Thunfischfilets geschnitten in Sonnenblumenöl Penny | 194 | 26 g | 0 g | 10 g |
| Insalata alla siciliana CAPRI cous cous e tonno Capri | 194 | 11.7 g | 14.7 g | 9.4 g |
| נתחי טונה בהירה בשמן סטארקיסט | 194 | 26 g | 0 g | 10 g |
| Sirena Tuna - Chilli Sirena | 193 | 26 g | 0.1 g | 9.9 g |
| Tonno Gran Mare GranMare | 195 | 26 g | 0.5 g | 10 g |
| Thunfisch-Filets in Sonnenblumenöl Saupiquet | 195 | 24 g | 0 g | 11 g |
| Sirena Savoury Onion Tuna Sirena | 193 | 20 g | 1.6 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cento, light tuna?
100 g of Cento, light tuna has 194 kcal. Serving, 1 can, 85 g (85 g): about 165 kcal.
Is Cento, light tuna high in protein?
Cento, light tuna contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 21.9 g in serving, 1 can, 85 g (85 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 23 g).
How many carbs are in Cento, light tuna?
Cento, light tuna has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cento, light tuna?
Cento, light tuna contains 9.7 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cento, light tuna contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cento, light tuna?
100 g contains 645 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657482. License: CC0 1.0 (U.S. public domain). Source record dated September 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0070796700507. License: ODbL 1.0 (Open Food Facts). Source record dated December 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.