cauliflower florets
Packaged product Beverages essential everyday
Cauliflower florets contains 29 kcal per 100 g. A serving, 1 cup, 86 g (86 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (25 kcal per 100 g).
100 g provides 54% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.3 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.3 g | 5% |
| Vitamin C L | 48.8 mg | 54% |
| Calcium L | 22.1 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 193 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.3 gabove the median for beverages (median 2 g)
- Fiber2.3 gabove the median for beverages (median 2.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.4 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium23.3 mgin the top quarter of beverages (median 12 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- essential everyday
- Barcode
- 0041303102978
- Quantity
- 12 oz
- Label serving
- 1 cup (86 g)
- Category
- Frozen cauliflower florets
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower Florets Pardes Farms | 29 | 1.2 g | 4.7 g | 0 g |
| Steam'ables cauliflower florets The Pictsweet Company | 29 | 1.2 g | 4.7 g | 0 g |
| Cauliflower Florets The Pictsweet Company | 29 | 1.2 g | 4.7 g | 0 g |
| Coliflor Freshona | 29 | 1.9 g | 3.4 g | 0.8 g |
| Cauliflower Florets H-E-B | 29 | 2.4 g | 4.7 g | 0 g |
| Cauliflower Rice Oswald | 30 | 2.7 g | 2.5 g | 0.5 g |
| Blumenkohl Gut & Günstig | 28 | 2.9 g | 2.1 g | 0.9 g |
| Chou-fleur Migros Bio | 28 | 2.5 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cauliflower florets?
100 g of cauliflower florets has 29 kcal. Serving, 1 cup, 86 g (86 g): about 25 kcal.
How much protein is in cauliflower florets?
Cauliflower florets contains 2.3 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 cup, 86 g (86 g). About 33% of its calories come from protein. Compared with other beverages, that is above the median (median 2 g).
How many carbs are in cauliflower florets?
Cauliflower florets has 4.7 g of total carbohydrates per 100 g, including 2.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cauliflower florets?
Cauliflower florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does cauliflower florets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (54% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cauliflower florets?
100 g contains 23.3 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 28, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303102978. License: ODbL 1.0 (Open Food Facts). Source record dated November 28, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.