Cauliflower Florets
Packaged product Other Foods Big Y
Cauliflower Florets contains 24 kcal per 100 g. A serving, 75 g (75 g) provides about 18 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24 mg | 1% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 2.4 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.032 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 188 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars2.4 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium24 mgin the lowest quarter of other foods (median 240 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.4 kcal | 24 kcal |
| Protein | 1.8 g | 2.4 g |
| Carbohydrates | 5.3 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.7 g | 2.4 g |
| Sugars | 1.8 g | 2.4 g |
| Sodium | 0.044 mg | 24 mg |
Product details
- Brand
- Big Y
- Barcode
- 0018894317425
- Quantity
- 75 g
- Label serving
- 75 g
- Category
- Other Foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CAULIFLOWER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Umebosi BioSpirit | 24 | 0.3 g | 2.7 g | 0.6 g |
| Gatorade Frost Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Hipp Hipp | 24 | 0.73 g | 5 g | 0.1 g |
| Splash Coca-Cola | 24 | 0 g | 5.8 g | 0 g |
| Piments confits Bondamanjak Créole Fac'île | 24 | 0.6 g | 3.5 g | 0.3 g |
| Cucumber Gatorade Gatorade | 24 | 0 g | 6.1 g | 0 g |
| Espresso Nescafé | 24 | 0.12 g | 5.8 g | 0 g |
| Mixed chillies Marks & Spencers | 24 | 2.4 g | 2.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Florets?
100 g of Cauliflower Florets has 24 kcal. Serving, 75 g (75 g): about 18 kcal.
How much protein is in Cauliflower Florets?
Cauliflower Florets contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 1.8 g in serving, 75 g (75 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cauliflower Florets?
Cauliflower Florets has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 2.4 g of sugars.
How much fat is in Cauliflower Florets?
Cauliflower Florets contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cauliflower Florets?
100 g contains 24 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398213. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0018894317425. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.