Cauliflower Cheese
Packaged product Dairy and Eggs Tesco Finest
Cauliflower Cheese contains 112 kcal per 100 g. A serving, 0.5 pack, 158 g (158 g) provides about 177 kcal.
Roughly 62% of its calories come from fat, with 23% from protein and 15% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 4.5 g | 23% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 4.1 g | 1% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.3 g | |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 15%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gbelow the median for dairy and eggs (median 8 g)
- Fiber0.9 gabove the median for dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat7.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat4.5 gabove the median for dairy and eggs (median 4.2 g)
- Sodium228 mgbelow the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5063445793192
- Label serving
- 0.5 pack (158 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Flavoured Yoghurt Jalna | 112 | 5.4 g | 11.8 g | 4.8 g |
| Blackcurrant Live Yogurt Woodlands Farm | 112 | 4.3 g | 13 g | 4.6 g |
| Roasted Butternut Saag House of Kajaana | 112 | 3.2 g | 15.1 g | 5.8 g |
| Yogurt magro bianco naturale Milk pro high protein | 112 | 20 g | 7.2 g | 0.4 g |
| Peanut Butter Professor Nutz | 112 | 21.9 g | 6.3 g | 0 g |
| Peppermint Mocha Flavored Milk Hiland | 112 | 3.8 g | 17.1 g | 3.3 g |
| Iso Cream Egg Yummy Sports | 112 | 27 g | 0.5 g | 0.5 g |
| Butter Beans Bedessee | 112 | 5.6 g | 20 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 112 kcal. Serving, 0.5 pack, 158 g (158 g): about 177 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 10.1 g in serving, 0.5 pack, 158 g (158 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 4.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 7.6 g of fat per 100 g, of which 4.5 g is saturated (23% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063445793192. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.