Cauliflower Cheese
Packaged product Dairy and Eggs Specially Selected
Cauliflower Cheese contains 119 kcal per 100 g. A serving, 0.5 pack, 200 g (200 g) provides about 237 kcal.
Roughly 61% of its calories come from fat, with 20% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 7.9 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 305 mg | 13% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 2.3 g | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 19%
- Fat 61%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for dairy and eggs (median 8 g)
- Fiber1.7 gabove the median for dairy and eggs (median 0.59 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.8 g)
- Fat7.9 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Sodium305 mgabove the median for dairy and eggs (median 236 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Specially Selected
- Barcode
- 4069366248590
- Label serving
- 0.5 pack (200 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creamy Chicken And Pesto Pasta Iceland | 119 | 7.7 g | 14.2 g | 3.3 g |
| Jumbo Veggie Dogs Yves Veggie Cuisine | 118 | 19.7 g | 5.3 g | 1.3 g |
| Veggie dogs Yves | 118 | 21.1 g | 5.3 g | 1.3 g |
| Family Pack Veggie Dogs Yves | 118 | 21.1 g | 5.3 g | 1.3 g |
| Greek Style Layers Strawberry Yogurt Brooklea | 118 | 2.4 g | 13.2 g | 6.2 g |
| Bird's eye chicken with rosemary brown butter potatoes Birds Eye | 119 | 7.6 g | 11.9 g | 4.2 g |
| Creamsicle f'real | 118 | 2.8 g | 18.3 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese?
100 g of Cauliflower Cheese has 119 kcal. Serving, 0.5 pack, 200 g (200 g): about 237 kcal.
How much protein is in Cauliflower Cheese?
Cauliflower Cheese contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 11.4 g in serving, 0.5 pack, 200 g (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Cauliflower Cheese?
Cauliflower Cheese has 5.5 g of total carbohydrates per 100 g, including 1.7 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese?
Cauliflower Cheese contains 7.9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Cauliflower Cheese?
100 g contains 305 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4069366248590. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.