Cauliflower Cheese Bake
Packaged product Dairy and Eggs Tesco
Cauliflower Cheese Bake contains 56 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 95 kcal.
Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 55.9 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 2.5 g | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 28%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.1 gin the lowest quarter of dairy and eggs (median 10 g)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 5051898861858
- Label serving
- 1 portion (170 g)
- Category
- frozen-cauliflower-cheese
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower cheese Asda | 82 | 4.2 g | 4 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower Cheese Bake?
100 g of Cauliflower Cheese Bake has 56 kcal. Serving, 1 portion, 170 g (170 g): about 95 kcal.
How much protein is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 4.3 g in serving, 1 portion, 170 g (170 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Cauliflower Cheese Bake?
Cauliflower Cheese Bake has 3.6 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower Cheese Bake?
Cauliflower Cheese Bake contains 3.1 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5051898861858. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.