Cauliflower & Brocoli Mix
Packaged product Other Foods Wild Fork
Cauliflower & Brocoli Mix contains 29 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 25 kcal.
Roughly 67% of its calories come from carbohydrates, with 33% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 78% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.4 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.4 g | 8% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.4 g | 5% |
| Vitamin C L | 70.6 mg | 78% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 35.3 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 312 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gbelow the median for other foods (median 7 g)
- Fiber2.4 gabove the median for other foods (median 1.9 g)
- Sugars1.2 gbelow the median for other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium1,180 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Wild Fork
- Barcode
- 0842535173572
- Label serving
- 1 portion (85 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| California blend Winco foods | 29 | 1.2 g | 5.9 g | 0 g |
| Brocolli Florettes Azure Market | 29 | 3.5 g | 4.7 g | 0 g |
| Tender Spinage Kroger | 29 | 2.4 g | 3.5 g | 0 g |
| Sparkling Yuzu Ade Yuzuco | 29 | 0 g | 7.6 g | 0 g |
| Mirepoux style blend, frozen Kroger | 29 | 1.2 g | 7.1 g | 0 g |
| Cauliflower Florets Signature Select | 29 | 2.4 g | 4.7 g | 0 g |
| Verduras congeladas HEB | 29 | 2.4 g | 5.9 g | 0 g |
| THC Seltzer Crescent 9 | 29 | 0 g | 7.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower & Brocoli Mix?
100 g of Cauliflower & Brocoli Mix has 29 kcal. Serving, 1 portion, 85 g (85 g): about 25 kcal.
How much protein is in Cauliflower & Brocoli Mix?
Cauliflower & Brocoli Mix contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 2 g in serving, 1 portion, 85 g (85 g). About 33% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Cauliflower & Brocoli Mix?
Cauliflower & Brocoli Mix has 4.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower & Brocoli Mix?
Cauliflower & Brocoli Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cauliflower & Brocoli Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower & Brocoli Mix?
100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842535173572. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.