Catfish Nuggets
Packaged product Fish and Seafood H-E-B
Catfish Nuggets contains 106 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 120 kcal.
Roughly 54% of its calories come from protein, with 46% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat | not reported | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 229 mg | 10% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 14.1 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 54%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gbelow the median for fish and seafood (median 17.6 g)
- Fat5.3 gbelow the median for fish and seafood (median 7.2 g)
- Sodium229 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal13.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0237963009003
- Label serving
- 1 portion (113.398 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wild Caught Gulf Shrimp Louisiana Select | 106 | 20.3 g | 0.88 g | 1.8 g |
| Ahi Tuna Aldi | 106 | 24.7 g | 0 g | 0.88 g |
| Wild Caught Ahi Tuna Marketside | 106 | 25.6 g | 0 g | 0.44 g |
| Wild Alaskan Sockeye Salmon Aldi | 106 | 17.6 g | 0 g | 3.5 g |
| Wild Blue Shrimp Fulton Fish Market | 106 | 20.3 g | 0.88 g | 1.8 g |
| Cajun Seasoned Shrimp Wegman’s | 106 | 16.8 g | 0 g | 3.5 g |
| Ahi Tuna Aldi | 106 | 24.7 g | 0 g | 0.88 g |
| Tuna Marketside | 106 | 25.6 g | 0 g | 0.44 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catfish Nuggets?
100 g of Catfish Nuggets has 106 kcal. Serving, 1 portion, 113.398 g (113 g): about 120 kcal.
Is Catfish Nuggets high in protein?
Catfish Nuggets contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 16 g in serving, 1 portion, 113.398 g (113 g). About 54% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Catfish Nuggets?
Catfish Nuggets has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Catfish Nuggets?
Catfish Nuggets contains 5.3 g of fat per 100 g.
How much sodium is in Catfish Nuggets?
100 g contains 229 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237963009003. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.