Catch and Cook
Packaged product Other Foods Catch and Cook
Catch and Cook contains 321 kcal per 100 g. A serving, 1.5 tbsp, 14 g (14 g) provides about 45 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 40% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,857 mg | 124% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 7.1 mg | 40% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 91%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Sodium2,857 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Catch and Cook
- Barcode
- 0628451730101
- Label serving
- 1.5 tbsp (14 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiery Jack Parmela Creamery | 321 | 0 g | 17.9 g | 25 g |
| Reduced sodium six ounce cans value Spam | 321 | 12.5 g | 1.8 g | 28.6 g |
| Country smoker all natural Tillamook | 321 | 35.7 g | 25 g | 8.9 g |
| Classic original whole muscle premium cuts thin People's Choice | 321 | 32.1 g | 32.1 g | 5.4 g |
| Calabrese Salame Columbus Craft Meats | 321 | 21.4 g | 3.6 g | 28.6 g |
| Low moisture part skim mozzarella Organic valley | 321 | 25 g | 3.6 g | 21.4 g |
| Vermicelli Giant Dragon | 321 | 1.8 g | 80.4 g | 0 g |
| Tru fu Tru fu | 321 | 3.6 g | 35.7 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Catch and Cook?
100 g of Catch and Cook has 321 kcal. Serving, 1.5 tbsp, 14 g (14 g): about 45 kcal.
How much protein is in Catch and Cook?
Catch and Cook contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 1.5 tbsp, 14 g (14 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Catch and Cook?
Catch and Cook has 71.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Catch and Cook?
Catch and Cook contains 0 g of fat per 100 g.
What vitamins and minerals does Catch and Cook contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Catch and Cook?
100 g contains 2,857 mg of sodium, 124% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628451730101. License: ODbL 1.0 (Open Food Facts). Source record dated August 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.