Cassava
Packaged product Beverages Goya
Cassava contains 146 kcal per 100 g. A serving, 103 g (103 g) provides about 150 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
100 g provides 26% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 0.97 g | 1% |
| Saturated fat L | 0.97 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 33 g | 12% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0 g | |
| Protein L | 3.9 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 23.3 mg | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19 mg | 1% |
| Iron L | 0.35 mg | 2% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 369 mg | 8% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gabove the median for beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.8 g)
- Fat0.97 gabove the median for beverages (median 0.1 g)
- Saturated fat0.97 gabove the median for beverages (median 0.1 g)
- Sodium53 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 152 kcal | 146 kcal |
| Protein | 3.8 g | 3.9 g |
| Carbohydrates | 32 g | 33 g |
| Fat | 0.94 g | 0.97 g |
| Fiber | 0.97 g | 1 g |
| Sugars | 0 g | 0 g |
| Sodium | 0.052 mg | 53 mg |
Product details
Ingredients
CASSAVA.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamssteak Carrefour | 146 | 19 g | 0.5 g | 7.5 g |
| Unsmocked gammon steaks Iceland | 146 | 18 g | 0.7 g | 7.9 g |
| Rosemary Fry Steakhouse Bowl Clean Eatz | 146 | 8.8 g | 13.9 g | 6.1 g |
| Marinated Chicken Breast Steaks - Mango, Ginger & Kaffir Lime Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Ready To Eat Chickpeas In Saltwater Evin | 146 | 8.2 g | 22.4 g | 3.2 g |
| Marinated Chicken Breast Steaks. Mango Ginger And Kaffir Lime. Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Marinated Chicken Breast Steaks Aldi | 146 | 26.3 g | 3.4 g | 2.6 g |
| Smokey BBQ Beef Quick Fry Steaks SuperValu | 146 | 23 g | 3.7 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cassava?
100 g of Cassava has 146 kcal. Serving, 103 g (103 g): about 150 kcal.
How much protein is in Cassava?
Cassava contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4 g in serving, 103 g (103 g). About 10% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Cassava?
Cassava has 33 g of total carbohydrates per 100 g, including 1 g of fiber and 0 g of sugars.
How much fat is in Cassava?
Cassava contains 0.97 g of fat per 100 g, of which 0.97 g is saturated (5% of the Daily Value).
What vitamins and minerals does Cassava contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cassava?
100 g contains 53 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673573. License: CC0 1.0 (U.S. public domain). Source record dated April 24, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331090513. License: ODbL 1.0 (Open Food Facts). Source record dated July 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.