Cashews
Packaged product Other Foods Snacks To Go
Cashews contains 583 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 175 kcal.
Roughly 76% of its calories come from fat, with 12% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 583 kcal | |
| Total fat L | 48.7 g | 62% |
| Saturated fat L | 8.7 g | 43% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 17.3 g | 6% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 5.7 g | |
| Protein L | 17.7 g | 35% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 12%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17.7 gin the top quarter of other foods (median 7 g)
- Fiber5.7 gin the top quarter of other foods (median 1.9 g)
- Sugars5.7 gabove the median for other foods (median 3.4 g)
- Fat48.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat8.7 gin the top quarter of other foods (median 1.9 g)
- Sodium380 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snacks To Go
- Barcode
- 9311266021045
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cashew Asda | 583 | 18 g | 18 g | 48 g |
| Chocolat noir zt noix de coco De Rit | 583 | 6 g | 44.4 g | 41.5 g |
| Cashews Prozis | 583 | 18 g | 27 g | 44 g |
| friture chocolat au lait Bovetti | 583 | 7.1 g | 48 g | 41 g |
| Schokowürfel, Gemischt Ritter Sport | 583 | 6.5 g | 50 g | 39 g |
| Vinaigrette Tadal | 583 | 0.7 g | 4 g | 62 g |
| Les gourmands au lait feuilletine Malakoff | 583 | 8 g | 44 g | 41 g |
| 8436027228160 Doña Isabel | 583 | 6.5 g | 56.9 g | 33.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 583 kcal. Serving, 1 portion, 30 g (30 g): about 175 kcal.
Is Cashews high in protein?
Cashews contains 17.7 g of protein per 100 g (35% of the 50 g Daily Value), or 5.3 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 17.3 g of total carbohydrates per 100 g, including 5.7 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48.7 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in Cashews?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9311266021045. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.