Cashews
Packaged product Other Foods Simple Truth
Cashews contains 552 kcal per 100 g. A serving, 0.25 cup, 29 g (29 g) provides about 160 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 34% of the Daily Value for iron and 14% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 552 kcal | |
| Total fat L | 41.4 g | 53% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 27.6 g | 10% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 6.9 g | |
| Protein L | 17.2 g | 34% |
| Iron L | 6.2 mg | 34% |
| Potassium L | 648 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.2 gin the top quarter of other foods (median 6.9 g)
- Fiber3.4 gabove the median for other foods (median 1.8 g)
- Sugars6.9 gabove the median for other foods (median 3.5 g)
- Fat41.4 gin the top quarter of other foods (median 6.4 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simple Truth
- Barcode
- 0011110005458
- Label serving
- 0.25 cup (29 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Trail Mix Cajun Stater Bros | 552 | 17.2 g | 37.9 g | 37.9 g |
| Choco Wafers Dark Bahlsen | 552 | 6.9 g | 58.6 g | 31 g |
| KitKat 72% cacao | 552 | 7.8 g | 54.3 g | 35.3 g |
| KitKat Japan Sake Nestlé | 552 | 3.9 g | 61.2 g | 32.8 g |
| Cajun Trail Mix Crav’n | 552 | 17.2 g | 37.9 g | 37.9 g |
| Famous Bolt Bites Colts | 552 | 6.9 g | 58.6 g | 31 g |
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| spicy cajun trail mix Fisher | 552 | 17.2 g | 37.9 g | 37.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 552 kcal. Serving, 0.25 cup, 29 g (29 g): about 160 kcal.
Is Cashews high in protein?
Cashews contains 17.2 g of protein per 100 g (34% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 29 g (29 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Cashews?
Cashews has 27.6 g of total carbohydrates per 100 g, including 3.4 g of fiber and 6.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 41.4 g of fat per 100 g.
What vitamins and minerals does Cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashews?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110005458. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.