Cashews
Packaged product Other Foods Marks & Spencer
Cashews contains 582 kcal per 100 g.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 582 kcal | |
| Total fat L | 43.9 g | 56% |
| Saturated fat L | 7.8 g | 39% |
| Sodium L | 2,360 mg | 103% |
| Total carbohydrates L | 26.9 g | 10% |
| Dietary fiber L | 18.2 g | 65% |
| Total sugars L | 3.3 g | |
| Protein L | 0.01 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.01 gin the lowest quarter of other foods (median 6.9 g)
- Fiber18.2 gin the top quarter of other foods (median 1.8 g)
- Sugars3.3 gbelow the median for other foods (median 3.5 g)
- Fat43.9 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.8 gin the top quarter of other foods (median 1.9 g)
- Sodium2,360 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal0.002 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29188925
- Quantity
- 350 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Kürbiskerne ESTYRIA | 582 | 37 g | 2 g | 46 g |
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| Chocolat noir avec inclusions de cœurs en sucre Bovetti | 582 | 6.6 g | 35 g | 44 g |
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| Hotchocspoon Karamel Vollmilch 50 g Hotchocspoon | 582 | 7 g | 47 g | 40 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 582 kcal.
How much protein is in Cashews?
Cashews contains 0.01 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Cashews?
Cashews has 26.9 g of total carbohydrates per 100 g, including 18.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 43.9 g of fat per 100 g, of which 7.8 g is saturated (39% of the Daily Value).
How much sodium is in Cashews?
100 g contains 2,360 mg of sodium, 103% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29188925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.