Cashews
Packaged product Other Foods Dunnes Stores
Cashews contains 586 kcal per 100 g. A serving, 12 g (12 g) provides about 70 kcal.
Roughly 75% of its calories come from fat, with 13% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 586 kcal | |
| Total fat L | 48 g | 62% |
| Saturated fat L | 9.5 g | 48% |
| Sodium | not reported | |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars | not reported | |
| Protein L | 18 g | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 13%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18 gin the top quarter of other foods (median 7 g)
- Fiber4.3 gin the top quarter of other foods (median 1.9 g)
- Fat48 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9.5 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes Stores
- Barcode
- 5099874250487
- Label serving
- 12 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolat noir noisettes entières U BIO | 586 | 8.6 g | 37 g | 43 g |
| Ragusa Ragusa | 586 | 9 g | 51 g | 38 g |
| Chocolat blanc de patisserie Weiss | 586 | 6.8 g | 50.7 g | 39.6 g |
| Pesto alla Genovese La Favorita Figli | 586 | 8.5 g | 3.4 g | 57 g |
| Helle und Dunkle Edelkakao-Schokolade Rausch | 586 | 8.1 g | 34.1 g | 44.5 g |
| Kerela Mixture (Extra Hot) Kohzi | 586 | 17.9 g | 39.3 g | 39.3 g |
| Gianduiotti Classici Vanini | 586 | 7 g | 48 g | 40 g |
| Just Aioli Garlic Top Taste Company | 586 | 1 g | 3 g | 64 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashews?
100 g of Cashews has 586 kcal. Serving, 12 g (12 g): about 70 kcal.
Is Cashews high in protein?
Cashews contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 2.2 g in serving, 12 g (12 g). About 13% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Cashews?
Cashews has 18 g of total carbohydrates per 100 g, including 4.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashews?
Cashews contains 48 g of fat per 100 g, of which 9.5 g is saturated (48% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874250487. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.