Cashew Raspberry and Chia
Cashew Raspberry and Chia contains 475 kcal per 100 g.
Roughly 50% of its calories come from fat, with 40% from carbohydrates and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 3.8 g | 19% |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 22.5 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 40%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gin the top quarter of fruits (median 0.71 g)
- Fiber7.5 gin the top quarter of fruits (median 1.5 g)
- Sugars22.5 gabove the median for fruits (median 11.9 g)
- Fat27.5 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.8 gin the top quarter of fruits (median 0.028 g)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orangettes Le Comptoir de Mathilde | 475 | 4.1 g | 59 g | 24 g |
| Cashew raspberry and chia bar Kind | 475 | 12.5 g | 52.5 g | 27.5 g |
| Simple truth cashew cherry but bar Simple Truth | 475 | 7.5 g | 57.5 g | 25 g |
| Cashew, Raspberry, and Chia bar Kind | 475 | 12.5 g | 50 g | 27.5 g |
| Native berry Granola Factory | 475 | 5 g | 57.5 g | 25 g |
| Dark Choco Cherries No Whey! | 475 | 2.5 g | 71.3 g | 17.5 g |
| Strawberry PB&J Reese’s | 475 | 7.5 g | 60 g | 25 g |
| Fruits Croustillants Enrobés De Chocolat Brookside | 475 | 5 g | 67.5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Raspberry and Chia?
100 g of Cashew Raspberry and Chia has 475 kcal.
Is Cashew Raspberry and Chia high in protein?
Cashew Raspberry and Chia contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cashew Raspberry and Chia?
Cashew Raspberry and Chia has 50 g of total carbohydrates per 100 g, including 7.5 g of fiber and 22.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Raspberry and Chia?
Cashew Raspberry and Chia contains 27.5 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652248528. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.