Cashew Pieces
Packaged product Sweets and Desserts Coles
Cashew Pieces contains 610 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 183 kcal.
Roughly 73% of its calories come from fat, with 15% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 610 kcal | |
| Total fat L | 49.3 g | 63% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0.33 g | |
| Sodium L | 16.7 mg | 0.7% |
| Total carbohydrates L | 23 g | 8% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 5.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 15%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6 gin the top quarter of sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 21.2 g)
- Fat49.3 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat8.3 gabove the median for sweets and desserts (median 5.5 g)
- Sodium16.7 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645389783
- Quantity
- 150 g
- Label serving
- 1 portion (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cioccolato Latte "Nocciola Piemonte I.G.P." Caffarel | 610 | 9 g | 46 g | 43 g |
| Piemonte Caffarel | 610 | 9 g | 40 g | 44 g |
| Kirkland Signature Unsalted Cashew Nuts Halves & Pieces: 1.13KG Tub Kirkland | 610 | 17 g | 25 g | 48 g |
| Macadamia & Honey Bar Sun | 610 | 5.4 g | 30.8 g | 51.5 g |
| Dark Chocolate 80% Waitrose No. 1 | 610 | 9 g | 27 g | 49 g |
| Dark Chocolate Flaked Truffles Choceur | 610 | 3.6 g | 41.6 g | 47.2 g |
| 85% Dark Chocolate Santa Rita | 610 | 13 g | 37 g | 48 g |
| Dark Chocolate With Mint THE COLLECTION | 610 | 0.01 g | 26.2 g | 49 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Pieces?
100 g of Cashew Pieces has 610 kcal. Serving, 1 portion, 30 g (30 g): about 183 kcal.
Is Cashew Pieces high in protein?
Cashew Pieces contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 1 portion, 30 g (30 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Cashew Pieces?
Cashew Pieces has 23 g of total carbohydrates per 100 g, including 6 g of fiber and 5.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew Pieces?
Cashew Pieces contains 49.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Cashew Pieces?
100 g contains 16.7 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 8, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310645389783. License: ODbL 1.0 (Open Food Facts). Source record dated February 8, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.