cashew crush
Packaged product Other Foods raw
Cashew crush contains 451 kcal per 100 g.
Roughly 47% of its calories come from fat, with 42% from carbohydrates and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 165% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 4.7 g | 24% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23.2 mg | 1% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 34 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 688 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.5 mg | 165% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.69 µg | 0.5% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 42%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gabove the median for other foods (median 6.9 g)
- Fiber6.5 gin the top quarter of other foods (median 1.8 g)
- Sugars34 gin the top quarter of other foods (median 3.5 g)
- Fat23 gin the top quarter of other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium23.2 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- raw
- Barcode
- 4088600067537
- Category
- Other Foods
Ingredients
cashew nuts (51%), dates (49%). allergy advice: for allergens, see ingredients in bold, may also contain peanuts, other nuts, sesame, milk and soya.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cashew crush?
100 g of cashew crush has 451 kcal.
Is cashew crush high in protein?
Cashew crush contains 12 g of protein per 100 g (24% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in cashew crush?
Cashew crush has 46 g of total carbohydrates per 100 g, including 6.5 g of fiber and 34 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cashew crush?
Cashew crush contains 23 g of fat per 100 g, of which 4.7 g is saturated (24% of the Daily Value).
What vitamins and minerals does cashew crush contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (165% DV), manganese (46% DV), magnesium (40% DV), zinc (27% DV) and phosphorus (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cashew crush?
100 g contains 23.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600067537. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.