Cashew Cookie Cereal
Packaged product Sweets and Desserts Larabar
Cashew Cookie Cereal contains 474 kcal per 100 g.
Roughly 56% of its calories come from carbohydrates, with 33% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 21 g | |
| Added sugars L | 19.3 g | 39% |
| Protein L | 12.3 g | 25% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 351 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 56%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber5.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars21 gbelow the median for sweets and desserts (median 21.6 g)
- Fat17.5 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat2.6 gbelow the median for sweets and desserts (median 5.6 g)
- Sodium404 mgin the top quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 474 kcal | 474 kcal |
| Protein | 12.3 g | 12.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 17.5 g | 17.5 g |
| Fiber | n/a | 5.3 g |
| Sugars | 21.1 g | 21 g |
| Sodium | 404 mg | 404 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908121574
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fruit & Nut Cake The Bakers Dozen | 474 | 9 g | 73 g | 16 g |
| cookie dough chunks David’s Cookies | 474 | 3.5 g | 63.2 g | 24.6 g |
| Wafer Rolls With Dark Chocolate Flavored Cream Papadopoulos | 474 | 5.9 g | 63 g | 21 g |
| Dark chocolate caramel peanut nougat bars Unreal | 474 | 10.5 g | 57.9 g | 23.7 g |
| Reese’s Pieces Reese’s | 474 | 11 g | 67 g | 19 g |
| Double Chocolate Cookies Giant Eagle | 474 | 5.3 g | 68.4 g | 21.1 g |
| Chocolate Covered Donuts Walmart | 474 | 3.5 g | 50.9 g | 29.8 g |
| Ginger cookie Maliban | 474 | 7.4 g | 69.4 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Cereal?
100 g of Cashew Cookie Cereal has 474 kcal.
Is Cashew Cookie Cereal high in protein?
Cashew Cookie Cereal contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Cashew Cookie Cereal?
Cashew Cookie Cereal has 66.7 g of total carbohydrates per 100 g, including 5.3 g of fiber and 21 g of sugars.
How much fat is in Cashew Cookie Cereal?
Cashew Cookie Cereal contains 17.5 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Cashew Cookie Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Cereal?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2171668. License: CC0 1.0 (U.S. public domain). Source record dated March 19, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021908121574. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.