Carrot Sandwich Wraps
Packaged product Meals and Dishes GrowGem
Carrot Sandwich Wraps contains 182 kcal per 100 g. A serving, 1 wrap, 11 g (11 g) provides about 20 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 23% of the Daily Value for iron and 16% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 136 mg | 6% |
| Total carbohydrates L | 45.4 g | 17% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 63 mg | 5% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 773 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gbelow the median for meals and dishes (median 10 g)
- Fiber0 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat0 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium136 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 22,700 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 45.5 g | 45.4 g |
| Fat | 0 g | 0 g |
| Fiber | 18.2 g | 0 g |
| Sugars | 18.2 g | 0 g |
| Sodium | 136 mg | 136 mg |
Product details
- Brand
- GrowGem
- Barcode
- 0814944010687
- Label serving
- 1 wrap (11 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chicken and Piquant pizza Greengrocers | 182 | 4.4 g | 28.1 g | 5.3 g |
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| Chicken Taco Kit Sam's Club | 182 | 14.1 g | 15.2 g | 8.1 g |
| Mixed Vegetable Dumplings Bánh Bao Chay- MT Trading Corp | 182 | 4 g | 40 g | 0.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot Sandwich Wraps?
100 g of Carrot Sandwich Wraps has 182 kcal. Serving, 1 wrap, 11 g (11 g): about 20 kcal.
How much protein is in Carrot Sandwich Wraps?
Carrot Sandwich Wraps contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1 g in serving, 1 wrap, 11 g (11 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Carrot Sandwich Wraps?
Carrot Sandwich Wraps has 45.4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Carrot Sandwich Wraps?
Carrot Sandwich Wraps contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Carrot Sandwich Wraps contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and potassium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carrot Sandwich Wraps?
100 g contains 136 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 19, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283025. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2022. Imported November 6, 2026.
- Open Food Facts, record 0814944010687. License: ODbL 1.0 (Open Food Facts). Source record dated May 19, 2026. Imported November 7, 2026.
Last updated: . Source description: "CARROT SANDWICH WRAPS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.