Carrot & Dip
Packaged product Soups and Sauces Perfection Fresh
Carrot & Dip contains 172 kcal per 100 g. A serving, 1 portion, 65 g (65 g) provides about 112 kcal.
Roughly 50% of its calories come from carbohydrates, with 40% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 7.2 g | 9% |
| Saturated fat L | 1.5 g | 8% |
| Sodium L | 309 mg | 13% |
| Total carbohydrates L | 20.3 g | 7% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 4.3 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 50%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for soups and sauces (median 2.1 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars4.3 gabove the median for soups and sauces (median 3.6 g)
- Fat7.2 gabove the median for soups and sauces (median 2.9 g)
- Saturated fat1.5 gabove the median for soups and sauces (median 0.8 g)
- Sodium309 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Perfection Fresh
- Barcode
- 9317948012981
- Label serving
- 1 portion (65 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Mini Pitta Breads and Yogurt Dip Waitrose | 172 | 8.2 g | 29.7 g | 2 g |
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| Duck Breast in Red Wine and Cherry Sauce Gressingham | 172 | 18 g | 6.6 g | 8.4 g |
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| Sweet chilli chicken, green pepper and chive California rolls, 2 katsu chopped and shaped formed chicken breast and red pepper California rolls, 2 carrot and vinegar hosomaki rolls, 1 red cabbage hosomaki roll and a bottle of soy sauce Sainsbury's | 172 | 5.2 g | 29.7 g | 3.3 g |
| Tuna In Spicy Mexican Sauce John West | 172 | 15.3 g | 5.3 g | 9.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrot & Dip?
100 g of Carrot & Dip has 172 kcal. Serving, 1 portion, 65 g (65 g): about 112 kcal.
How much protein is in Carrot & Dip?
Carrot & Dip contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 2.7 g in serving, 1 portion, 65 g (65 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Carrot & Dip?
Carrot & Dip has 20.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrot & Dip?
Carrot & Dip contains 7.2 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
How much sodium is in Carrot & Dip?
100 g contains 309 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9317948012981. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.