carrot & butternut squash soup
Packaged product Soups and Sauces Sainsbury's
Carrot & butternut squash soup contains 30 kcal per 100 g.
Roughly 70% of its calories come from carbohydrates, with 23% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 30 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 176 mg | 8% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.6 g | |
| Protein L | 0.5 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 70%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.5 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fat0.7 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.8 g)
- Sodium176 mgin the lowest quarter of soups and sauces (median 424 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00438773
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Soupe cèpes et bolets à la crème fraîche Liebig | 30 | 0.8 g | 4.2 g | 1 g |
| Soupe de legumes bio Delhaize | 30 | 0.7 g | 3.5 g | 1.3 g |
| Bolognaise sauce Asda | 30 | 0.5 g | 6 g | 0.5 g |
| Daisho miso kimuchi nabe soup Daisho | 30 | 1.7 g | 3.8 g | 0.9 g |
| Soupe legume du soleil Parole Gourmande | 30 | 1 g | 4.1 g | 1.4 g |
| Soupe Légumes du jardin Tim Horton | 30 | 1 g | 6.5 g | 0.5 g |
| Boo And Henry's BBQ Sauce Boo And Henry's | 30 | 0 g | 7 g | 0 g |
| Soups Amy's | 30 | 1 g | 4.5 g | 0.75 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carrot & butternut squash soup?
100 g of carrot & butternut squash soup has 30 kcal.
How much protein is in carrot & butternut squash soup?
Carrot & butternut squash soup contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in carrot & butternut squash soup?
Carrot & butternut squash soup has 4.8 g of total carbohydrates per 100 g, including 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in carrot & butternut squash soup?
Carrot & butternut squash soup contains 0.7 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in carrot & butternut squash soup?
100 g contains 176 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00438773. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.