Caroube
Packaged product Other Foods Pro-Lean
Caroube contains 295 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 354 kcal.
Roughly 38% of its calories come from carbohydrates, with 34% from protein and 28% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 295 kcal | |
| Total fat L | 9.2 g | 12% |
| Saturated fat L | 0.58 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 13.3 g | |
| Protein L | 25 g | 50% |
| Vitamin C L | 0.83 mg | 0.9% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.7 mg | 9% |
| Magnesium L | 5.8 mg | 1% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 38%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 6.9 g)
- Fiber4.2 gin the top quarter of other foods (median 1.8 g)
- Sugars13.3 gabove the median for other foods (median 3.5 g)
- Fat9.2 gabove the median for other foods (median 6.4 g)
- Saturated fat0.58 gbelow the median for other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Product details
- Brand
- Pro-Lean
- Barcode
- 0627843071181
- Label serving
- 1 portion (120 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Vernicelle Tartelettes Coop Naturaplan | 295 | 3.9 g | 40 g | 11 g |
| Eierkoek stroopwafel Jumbo | 295 | 7.9 g | 59.3 g | 2.5 g |
| Chili fire cheddar bratwurst Lunds & Byerlys | 295 | 16.1 g | 1.8 g | 25 g |
| Tomates sechees Les mets De Provence | 295 | 2.7 g | 15.7 g | 25.5 g |
| Les mille-feuilles Bloc de foie gras et purée de figue Les Créations | 295 | 4.7 g | 21 g | 21 g |
| Stylos De Glaçage Icing - Scrapcooking - Scrapcooking | 295 | 0 g | 72 g | 0.2 g |
| Bio Schlagsahne Milbona | 295 | 2.7 g | 3.6 g | 30 g |
| Saucisson pavé poivre L'Assiette d'Antoine | 295 | 23 g | 3.6 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caroube?
100 g of Caroube has 295 kcal. Serving, 1 portion, 120 g (120 g): about 354 kcal.
Is Caroube high in protein?
Caroube contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 30 g in serving, 1 portion, 120 g (120 g). About 34% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Caroube?
Caroube has 28.3 g of total carbohydrates per 100 g, including 4.2 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caroube?
Caroube contains 9.2 g of fat per 100 g, of which 0.58 g is saturated (3% of the Daily Value).
How much sodium is in Caroube?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627843071181. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.