Caribbean Rice
Packaged product Beans and Legumes Zatarain's
Caribbean Rice contains 356 kcal per 100 g. A serving, 0.25 cup mix, 45 g (45 g) provides about 160 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 356 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 11.1 g | |
| Added sugars L | 8.9 g | 18% |
| Protein L | 6.7 g | 13% |
| Calcium L | 88.9 mg | 7% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gabove the median for beans and legumes (median 6.5 g)
- Fiber2.2 gbelow the median for beans and legumes (median 3.8 g)
- Sugars11.1 gin the top quarter of beans and legumes (median 2.6 g)
- Fat0 gin the lowest quarter of beans and legumes (median 2.3 g)
- Sodium1,000 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zatarain's
- Barcode
- 0071429015258
- Label serving
- 0.25 cup mix (45 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Twizzlers Hershey | 356 | 2.2 g | 80 g | 2.2 g |
| Pearled Couscous President's Choice | 356 | 11.1 g | 77.8 g | 1.1 g |
| Peeled Mung bean Jaylen | 356 | 24.4 g | 62.2 g | 1.1 g |
| small red beans goya | 356 | 17.8 g | 64.4 g | 2.2 g |
| Pearl Barley Founders & Farmers | 356 | 8.9 g | 77.8 g | 1.1 g |
| Lentils Goya | 356 | 24.4 g | 64.4 g | 0 g |
| Lentils, Rice , & Quinoa Simply Nature | 356 | 13.3 g | 73.3 g | 3.6 g |
| Black Lentils Simpli | 356 | 22.2 g | 62.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caribbean Rice?
100 g of Caribbean Rice has 356 kcal. Serving, 0.25 cup mix, 45 g (45 g): about 160 kcal.
How much protein is in Caribbean Rice?
Caribbean Rice contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 0.25 cup mix, 45 g (45 g). About 8% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Caribbean Rice?
Caribbean Rice has 80 g of total carbohydrates per 100 g, including 2.2 g of fiber and 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caribbean Rice?
Caribbean Rice contains 0 g of fat per 100 g.
What vitamins and minerals does Caribbean Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Caribbean Rice?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071429015258. License: ODbL 1.0 (Open Food Facts). Source record dated July 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.