Caraster
Packaged product Other Foods Kroger
Caraster contains 41 kcal per 100 g. A serving, 1 portion, 6 oz (170 g) provides about 70 kcal.
Roughly 55% of its calories come from protein, with 24% from carbohydrates and 21% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 216 kcal per 100 g across 1,213 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41.2 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2.9 mg | 1% |
| Sodium L | 64.7 mg | 3% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber L | 0.59 g | 2% |
| Total sugars L | 0.59 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 55%
- Carbohydrates 24%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber0.59 gin the top quarter of other foods (median 0 g)
- Sugars0.59 gin the lowest quarter of other foods (median 3.1 g)
- Fat0.88 gin the lowest quarter of other foods (median 14.3 g)
- Saturated fat0.59 gin the lowest quarter of other foods (median 8.9 g)
- Sodium64.7 mgbelow the median for other foods (median 88 mg)
- Protein per 100 kcal12.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Senza lattosio di grassi Accadì | 41 | 3.1 g | 4.9 g | 1 g |
| Leche Calcio desnatada Puleva | 41 | 3.9 g | 5.1 g | 0.5 g |
| Late accadì Accadì | 41 | 3.1 g | 4.9 g | 1 g |
| Kyska Mlékárna Valašské Meziříčí | 42 | 3.2 g | 4 g | 1.5 g |
| Leche Light (reducida an grasas) Gloria | 40 | 2.9 g | 4.9 g | 1 g |
| 1.5% kefir Lidl | 40 | 3.2 g | 3.5 g | 1.5 g |
| Milchhof Milchhof Meran - Latteria Sociale Merano | 40 | 4 g | 5.1 g | 0.1 g |
| Yogourt Yoplait | 40 | 4 g | 7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caraster?
100 g of Caraster has 41 kcal. Serving, 1 portion, 6 oz (170 g): about 70 kcal.
How much protein is in Caraster?
Caraster contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 9 g in serving, 1 portion, 6 oz (170 g). About 55% of its calories come from protein.
How many carbs are in Caraster?
Caraster has 2.4 g of total carbohydrates per 100 g, including 0.59 g of fiber and 0.59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caraster?
Caraster contains 0.88 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Caraster?
100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110144089. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.