Milk Chocolate Caramel Squares, Milk Chocolate Caramel
Packaged product Sweets and Desserts GHIRARDELLI
Milk Chocolate Caramel Squares, Milk Chocolate Caramel contains 500 kcal per 100 g. A serving, 2 squares, 30 g (30 g) provides about 150 kcal.
Roughly 47% of its calories come from fat, with 47% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 375 kcal per 100 g across 7,026 products.
100 g provides 13% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 16.7 g | 84% |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.3 g | |
| Added sugars L | 46.7 g | 93% |
| Protein L | 6.7 g | 13% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.67 mg | 4% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 47%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the top quarter of sweets and desserts (median 2.1 g)
- Sugars53.3 gbelow the median for sweets and desserts (median 59 g)
- Fat26.7 gin the top quarter of sweets and desserts (median 0 g)
- Saturated fat16.7 gin the top quarter of sweets and desserts (median 0 g)
- Sodium150 mgin the top quarter of sweets and desserts (median 50 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 60 g | 60 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.3 g | 53.3 g |
| Sodium | 150 mg | 150 mg |
Product details
- Brand
- GHIRARDELLI
- Barcode
- 0747599411120
- Label serving
- 2 Squares
- Category
- Candy
Ingredients
SUGAR, WHOLE MILK POWDER, CORN SYRUP, COCOA BUTTER, SWEETENED CONDENSED MILK (MILK, SUGAR), UNSWEETENED CHOCOLATE, PALM OIL, BUTTER (CREAM, SALT), SODIUM CITRATE, SOY LECITHIN, NATURAL FLAVOR, EXTRACTS OF OREGANO, FLAXSEED, PLUM, AND GREEN TEA (TO PRESERVE FRESHNESS), SALT, VANILLA EXTRACT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk Chocolate Caramel Squares, Milk Chocolate Caramel?
100 g of Milk Chocolate Caramel Squares, Milk Chocolate Caramel has 500 kcal. Serving, 2 squares, 30 g (30 g): about 150 kcal.
How much protein is in Milk Chocolate Caramel Squares, Milk Chocolate Caramel?
Milk Chocolate Caramel Squares, Milk Chocolate Caramel contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 2 squares, 30 g (30 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.1 g).
How many carbs are in Milk Chocolate Caramel Squares, Milk Chocolate Caramel?
Milk Chocolate Caramel Squares, Milk Chocolate Caramel has 60 g of total carbohydrates per 100 g, including 0 g of fiber and 53.3 g of sugars.
How much fat is in Milk Chocolate Caramel Squares, Milk Chocolate Caramel?
Milk Chocolate Caramel Squares, Milk Chocolate Caramel contains 26.7 g of fat per 100 g, of which 16.7 g is saturated (84% of the Daily Value).
What vitamins and minerals does Milk Chocolate Caramel Squares, Milk Chocolate Caramel contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Milk Chocolate Caramel Squares, Milk Chocolate Caramel?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 28, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0747599411120. License: ODbL 1.0 (Open Food Facts). Source record dated January 21, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2452388. License: CC0 1.0 (U.S. public domain). Source record dated November 28, 2022. Imported November 6, 2026.
Last updated: . Source description: "MILK CHOCOLATE CARAMEL SQUARES, MILK CHOCOLATE CARAMEL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.