Caramel

Packaged product Sweets and Desserts Russell Stover

Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.

Caramel contains 393 kcal per 100 g. A serving, 2 pieces, 28 g (28 g) provides about 110 kcal.

Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (385 kcal per 100 g).

100 g provides 20% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Caramel by Russell Stover, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
393kcal per 100 g
14.3 gprotein
60.7 gcarbohydrates
25 gfat
110kcal in serving, 2 pieces, 28 g (28 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 393 kcal
Total fat L 25 g 32%
Saturated fat L 17.9 g 89%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 89 mg 4%
Total carbohydrates L 60.7 g 22%
Dietary fiber L 3.6 g 13%
Total sugars L 0 g
Protein L 14.3 g 29%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 14 mg1%
Iron L 3.6 mg20%
Potassium L 61 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 11%Carbohydrates: 46%Fat: 43%393kcal / 100 g
  • Protein 11%
  • Carbohydrates 46%
  • Fat 43%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron20%Potassium1%Calcium1%Vitamin A0%Vitamin C0%

Nutritional insights

  • Protein14.3 gin the top quarter of sweets and desserts (median 2.6 g)
  • Fiber3.6 gin the top quarter of sweets and desserts (median 0 g)
  • Sugars0 gin the lowest quarter of sweets and desserts (median 54.8 g)
  • Fat25 gin the top quarter of sweets and desserts (median 0.5 g)
  • Saturated fat17.9 gin the top quarter of sweets and desserts (median 1.3 g)
  • Sodium89 mgabove the median for sweets and desserts (median 50 mg)
  • Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU
Other components (1)
Total sugar alcohols L46 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g USDA BrandedOpen Food Facts
Calories 393 kcal419 kcal
Protein 14.3 g11.6 g
Carbohydrates 60.7 g58.1 g
Fat 25 g23.3 g
Fiber 3.6 g11.6 g
Sugars 0 g44.2 g
Sodium 89 mg93 mg

Product details

Brand
Russell Stover
Barcode
0077260096456
Label serving
2 Pieces (28 g)
Category
Confectioneries
Nutri-Score
E as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Chocolate candy {maltitol, cocoa butter, chocolate, sodium caseinate (milk), milk fat, soy lecithin (emulsifier), vanilla, salt, rebiana (stevia extract)}, maltitol syrup, polydextrose, palm kernel oil, sodium caseinate (milk), maltitol, natural and artificial flavors, soy lecithin (emulsifier), butter, cream, fd&c colors (yellow 5 & 6, red 40, blue 1), salt, sodium benzoate (preservative) and citric acid.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ButterCreamSaltCocoa butter

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Caramel?

100 g of Caramel has 393 kcal. Serving, 2 pieces, 28 g (28 g): about 110 kcal.

Is Caramel high in protein?

Caramel contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 2 pieces, 28 g (28 g). About 11% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 2.6 g).

How many carbs are in Caramel?

Caramel has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0 g of sugars.

How much fat is in Caramel?

Caramel contains 25 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).

What vitamins and minerals does Caramel contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Caramel?

100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 7, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2427241. License: CC0 1.0 (U.S. public domain). Source record dated December 7, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0077260096456. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.