Caramel puffs
Packaged product Other Foods Cretors
Caramel puffs contains 429 kcal per 100 g. A serving, 0.75 cup, 28 g (28 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5.4 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 393 mg | 17% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 53.6 g | |
| Added sugars L | 53.6 g | 107% |
| Protein L | 3.6 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.6 gbelow the median for other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars53.6 gin the top quarter of other foods (median 3.4 g)
- Fat12.5 gabove the median for other foods (median 6.5 g)
- Saturated fat5.4 gabove the median for other foods (median 1.9 g)
- Sodium393 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 3.6 g | 3.6 g |
| Carbohydrates | 82.1 g | 82.1 g |
| Fat | 12.5 g | 12.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 53.6 g | 53.6 g |
| Sodium | 393 mg | 393 mg |
Product details
- Brand
- Cretors
- Barcode
- 0732494003310
- Label serving
- 0.75 cup (28 g)
- Category
- Other Foods
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|---|---|---|---|---|
| Biscotto salute Monviso | 429 | 9.5 g | 74 g | 10 g |
| PROTEIN stix BARBEQUE iwon organics | 429 | 25 g | 50 g | 17.9 g |
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| Pate di carciofi e pistacchio Daidone | 429 | 3.8 g | 2 g | 45 g |
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| The tonight dough Ben & Jerry's | 429 | 3.6 g | 67.9 g | 16.1 g |
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| Kraft Futter mit Protein ! Dr. Oetker | 429 | 13 g | 56 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel puffs?
100 g of Caramel puffs has 429 kcal. Serving, 0.75 cup, 28 g (28 g): about 120 kcal.
How much protein is in Caramel puffs?
Caramel puffs contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 0.75 cup, 28 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Caramel puffs?
Caramel puffs has 82.1 g of total carbohydrates per 100 g, including 0 g of fiber and 53.6 g of sugars.
How much fat is in Caramel puffs?
Caramel puffs contains 12.5 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Caramel puffs?
100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 31, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642868. License: CC0 1.0 (U.S. public domain). Source record dated August 21, 2023. Imported November 6, 2026.
- Open Food Facts, record 0732494003310. License: ODbL 1.0 (Open Food Facts). Source record dated December 31, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.