Caramel, apple squares
Packaged product Fruits Great Value
Caramel, apple squares contains 307 kcal per 100 g. A serving, 1 square, 114 g (114 g) provides about 350 kcal.
Roughly 57% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 39 mg | 13% |
| Sodium L | 158 mg | 7% |
| Total carbohydrates L | 42.1 g | 15% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 26.3 g | |
| Added sugars L | 25.4 g | 51% |
| Protein L | 2.6 g | 5% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 26 mg | 2% |
| Iron L | 0.53 mg | 3% |
| Potassium L | 70 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.6 gabove the median for fruits (median 0.71 g)
- Fiber1.8 gabove the median for fruits (median 1.5 g)
- Sugars26.3 gabove the median for fruits (median 11.9 g)
- Fat13.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat3.1 gin the top quarter of fruits (median 0.028 g)
- Sodium158 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal0.86 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 307 kcal | 307 kcal |
| Protein | 2.6 g | 2.6 g |
| Carbohydrates | 42.1 g | 42.1 g |
| Fat | 13.2 g | 13.2 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 26.3 g | 26.3 g |
| Sodium | 158 mg | 158 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742027418
- Quantity
- 16 oz
- Label serving
- 1 square (114 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain aux fruits secs Patibio | 307 | 6.1 g | 40.6 g | 13.5 g |
| Tropical Mixed Fruit Sainsbury's | 307 | 2 g | 71 g | 0.5 g |
| Assortiment de fruits séchés et de fruits séchés sucrés Daco Bello | 307 | 2.1 g | 68 g | 14 g |
| Just jelly-strawberry flavour Alpenliebe | 307 | 0 g | 76.5 g | 0 g |
| Strawberry tiramisu Deluxe | 307 | 4.8 g | 38.1 g | 14.4 g |
| Melon de Cavaillon Eyguebelle | 307 | 0 g | 76 g | 0 g |
| Aufstrich Curry Mango Greenforce | 307 | 35 g | 31 g | 2.4 g |
| Assortiment de fruits seches Rochefort | 307 | 1.9 g | 67 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel, apple squares?
100 g of Caramel, apple squares has 307 kcal. Serving, 1 square, 114 g (114 g): about 350 kcal.
How much protein is in Caramel, apple squares?
Caramel, apple squares contains 2.6 g of protein per 100 g (5% of the 50 g Daily Value), or 3 g in serving, 1 square, 114 g (114 g). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).
How many carbs are in Caramel, apple squares?
Caramel, apple squares has 42.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 26.3 g of sugars.
How much fat is in Caramel, apple squares?
Caramel, apple squares contains 13.2 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
How much sodium is in Caramel, apple squares?
100 g contains 158 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742027418. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2365649. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.