Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon
Packaged product Breakfast Cereals KIND
Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon contains 476 kcal per 100 g. A serving, 1 bar, 21 g (21 g) provides about 100 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 1,416 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 238 mg | 10% |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 23.8 g | |
| Added sugars L | 19 g | 38% |
| Protein L | 9.5 g | 19% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 124 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 343 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gbelow the median for breakfast cereals (median 13.3 g)
- Fiber9.5 gabove the median for breakfast cereals (median 7.1 g)
- Sugars23.8 gabove the median for breakfast cereals (median 22.9 g)
- Fat33.3 gin the top quarter of breakfast cereals (median 16.7 g)
- Saturated fat7.1 gabove the median for breakfast cereals (median 5 g)
- Sodium238 mgbelow the median for breakfast cereals (median 262 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 16.7 g |
|---|---|
| Polyunsaturated fat L | 7.1 g |
Other components (1)
| Total sugar alcohols L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 476 kcal | 476 kcal |
| Protein | 9.5 g | 9.5 g |
| Carbohydrates | 47.6 g | 47.6 g |
| Fat | 33.3 g | 33.3 g |
| Fiber | 9.5 g | 9.5 g |
| Sugars | 23.8 g | 23.8 g |
| Sodium | 238 mg | 238 mg |
Product details
- Brand
- KIND
- Barcode
- 0602652431883
- Label serving
- 1 bar (21g)
- Category
- snack-energy-granola-bars
Ingredients
ALMONDS, TAPIOCA SYRUP, SUGAR, PECANS, CHICORY ROOT FIBER, BROWN RICE FLOUR, PALM KERNEL OIL, PEANUTS, HONEY, CANOLA OIL, DRIED APPLE, MILK POWDER, SEA SALT, CINNAMON, CAROB POWDER, NATURAL FLAVOR, SOY LECITHIN, ANNATTO EXTRACT, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats 'N Honey Crunchy Granola Bars, Oats 'N Honey SHOPRITE | 476 | 9.5 g | 69 g | 16.7 g |
| Nut & Seed Crunchy Granola Bars, Vanilla Almond NATURE VALLEY | 476 | 11.9 g | 57.1 g | 23.8 g |
| Crunchy Granola Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 476 | 9.5 g | 61.9 g | 23.8 g |
| Coconut Crunchy Granola Bars, Coconut NATURE VALLEY | 476 | 7.1 g | 66.7 g | 21.4 g |
| Peanut Butter Dark Chocolate Crunchy Granola Bars, Peanut Butter Dark Chocolate NATURE VALLEY | 476 | 9.5 g | 61.9 g | 23.8 g |
| Curry In A Hurry Ketogenic Savory Bite, Curry In A Hurry KEHO | 476 | 11.9 g | 35.7 g | 40.5 g |
| Peanut Butter Cookie Dough Plant-Based Keto Bars, Peanut Butter Cookie Dough ZING | 476 | 21.4 g | 38.1 g | 31 g |
| Telma Crunchee! Coco Rice Chocolate Flavored Cereal Bars KEDEM KIDS | 476 | 9.5 g | 61.9 g | 23.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon?
100 g of Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon has 476 kcal. Serving, 1 bar, 21 g (21 g): about 100 kcal.
How much protein is in Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon?
Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 2 g in serving, 1 bar, 21 g (21 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 13.3 g).
How many carbs are in Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon?
Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon has 47.6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 23.8 g of sugars.
How much fat is in Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon?
Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon contains 33.3 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Caramel Apple Cinnamon With Almonds, Pecans & Peanuts Bars, Caramel; Apple; Cinnamon?
100 g contains 238 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 30, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0602652431883. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642151. License: CC0 1.0 (U.S. public domain). Source record dated August 30, 2023. Imported November 6, 2026.
Last updated: . Source description: "CARAMEL APPLE CINNAMON WITH ALMONDS, PECANS & PEANUTS BARS, CARAMEL; APPLE; CINNAMON". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.