Captain’s Wafers White Cheddar
Packaged product Other Foods Lance
Captain’s Wafers White Cheddar contains 487 kcal per 100 g. A serving, 1 pack, 39 g (39 g) provides about 190 kcal.
Roughly 47% of its calories come from carbohydrates, with 46% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 17% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.8 mg | 4% |
| Sodium L | 974 mg | 42% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 12.8 g | |
| Added sugars L | 5.1 g | 10% |
| Protein L | 7.7 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 103 mg | 8% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 205 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 47%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gabove the median for other foods (median 7 g)
- Fiber2.6 gabove the median for other foods (median 1.9 g)
- Sugars12.8 gabove the median for other foods (median 3.4 g)
- Fat25.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium974 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Product details
- Brand
- Lance
- Barcode
- 0076410906140
- Label serving
- 1 pack (39 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Food Lion | 487 | 12.8 g | 48.7 g | 30.8 g |
| Trail mix H-E-B | 487 | 12.8 g | 48.7 g | 30.8 g |
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Big Cup Caramel Reese's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Reese's Marshmallow Reese's | 487 | 7.7 g | 64.1 g | 25.6 g |
| Filled Wafers Granny Vikki Oblatne | 487 | 5.1 g | 64.1 g | 23.1 g |
| White cheddar captains wafers Lance | 487 | 7.7 g | 59 g | 25.6 g |
| Pozolera raspada Lhotlán | 487 | 7.7 g | 76.9 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain’s Wafers White Cheddar?
100 g of Captain’s Wafers White Cheddar has 487 kcal. Serving, 1 pack, 39 g (39 g): about 190 kcal.
How much protein is in Captain’s Wafers White Cheddar?
Captain’s Wafers White Cheddar contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 pack, 39 g (39 g). About 6% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Captain’s Wafers White Cheddar?
Captain’s Wafers White Cheddar has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 12.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain’s Wafers White Cheddar?
Captain’s Wafers White Cheddar contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Captain’s Wafers White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captain’s Wafers White Cheddar?
100 g contains 974 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076410906140. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.