Captain’s Wafers
Packaged product Other Foods Lance
Captain’s Wafers contains 487 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 487 kcal | |
| Total fat L | 23.1 g | 30% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 744 mg | 32% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 15.4 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gabove the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars15.4 gabove the median for other foods (median 3.5 g)
- Fat23.1 gin the top quarter of other foods (median 6.4 g)
- Saturated fat5.1 gabove the median for other foods (median 1.9 g)
- Sodium744 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lance
- Barcode
- 00196185
- Quantity
- 11 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Big Cup Caramel Reese's | 487 | 7.7 g | 61.5 g | 25.6 g |
| Trail mix Food Lion | 487 | 12.8 g | 48.7 g | 30.8 g |
| Trail mix H-E-B | 487 | 12.8 g | 48.7 g | 30.8 g |
| Hit the trail trail mix H-E-B | 487 | 15.4 g | 46.2 g | 30.8 g |
| Wisconsin Cheddar - Great Lakes Great Lakes | 487 | 7.7 g | 61.5 g | 23.1 g |
| Reese's Marshmallow Reese's | 487 | 7.7 g | 64.1 g | 25.6 g |
| Filled Wafers Granny Vikki Oblatne | 487 | 5.1 g | 64.1 g | 23.1 g |
| White cheddar captains wafers Lance | 487 | 7.7 g | 59 g | 25.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captain’s Wafers?
100 g of Captain’s Wafers has 487 kcal.
Is Captain’s Wafers high in protein?
Captain’s Wafers contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Captain’s Wafers?
Captain’s Wafers has 59 g of total carbohydrates per 100 g, including 2.6 g of fiber and 15.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Captain’s Wafers?
Captain’s Wafers contains 23.1 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Captain’s Wafers?
100 g contains 744 mg of sodium, 32% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00196185. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.