Captains choice variety
Packaged product Other Foods Lance
Captains choice variety contains 513 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 46% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 17% of the Daily Value for iron and 12% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 513 kcal | |
| Total fat L | 25.6 g | 33% |
| Saturated fat L | 9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 769 mg | 33% |
| Total carbohydrates L | 61.5 g | 22% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 10.3 g | |
| Added sugars L | 7.7 g | 15% |
| Protein L | 5.1 g | 10% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 154 mg | 12% |
| Iron L | 3.1 mg | 17% |
| Potassium L | 308 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 50%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for other foods (median 6.9 g)
- Fiber2.6 gabove the median for other foods (median 1.8 g)
- Sugars10.3 gabove the median for other foods (median 3.5 g)
- Fat25.6 gin the top quarter of other foods (median 6.4 g)
- Saturated fat9 gin the top quarter of other foods (median 1.9 g)
- Sodium769 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.7 g |
|---|---|
| Polyunsaturated fat L | 7.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 513 kcal | 513 kcal |
| Protein | 10.3 g | 5.1 g |
| Carbohydrates | 61.5 g | 61.5 g |
| Fat | 25.6 g | 25.6 g |
| Fiber | n/a | 2.6 g |
| Sugars | 10.3 g | 10.3 g |
| Sodium | 769 mg | 769 mg |
Product details
- Brand
- Lance
- Barcode
- 0076410904320
- Quantity
- 11 oz
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roudor St Michel | 513 | 6 g | 61 g | 27 g |
| Petite billes chocolat noir La cure gourmande | 513 | 8.1 g | 60 g | 25 g |
| Gebäck & Waffelmischung (feine Vielfalt), 7 So. .. K-Classic | 513 | 5 g | 63 g | 26 g |
| Hähnchen Dinos Olewnik | 513 | 28 g | 3 g | 43 g |
| Caramel Cashew Trail Mix Favorite Day | 513 | 10.3 g | 53.8 g | 30.8 g |
| Collision lemon and ribs Doritos | 513 | 6.3 g | 62 g | 25 g |
| Cheesy wiggles Asda | 513 | 6.2 g | 63 g | 26 g |
| Oro Ciok con cuore di latte Oro | 513 | 6.3 g | 61 g | 27 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Captains choice variety?
100 g of Captains choice variety has 513 kcal.
How much protein is in Captains choice variety?
Captains choice variety contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Captains choice variety?
Captains choice variety has 61.5 g of total carbohydrates per 100 g, including 2.6 g of fiber and 10.3 g of sugars.
How much fat is in Captains choice variety?
Captains choice variety contains 25.6 g of fat per 100 g, of which 9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Captains choice variety contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Captains choice variety?
100 g contains 769 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2674828. License: CC0 1.0 (U.S. public domain). Source record dated October 2, 2023. Imported November 6, 2026.
- Open Food Facts, record 0076410904320. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.