Caponata Di Melanzane
Packaged product Sweets and Desserts Marks & Spencer
Caponata Di Melanzane contains 218 kcal per 100 g.
Roughly 86% of its calories come from fat, with 12% from carbohydrates and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 287 kcal per 100 g across 641 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 20.2 g | 26% |
| Saturated fat L | 2.8 g | 14% |
| Sodium L | 920 mg | 40% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 6.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 12%
- Fat 86%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of sweets and desserts (median 4.7 g)
- Fiber3.3 gabove the median for sweets and desserts (median 1.9 g)
- Sugars6.1 gabove the median for sweets and desserts (median 4 g)
- Fat20.2 gbelow the median for sweets and desserts (median 25 g)
- Saturated fat2.8 gbelow the median for sweets and desserts (median 4 g)
- Sodium920 mgin the top quarter of sweets and desserts (median 480 mg)
- Protein per 100 kcal0.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencer
- Barcode
- 29273843
- Category
- Spreads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Aubergines (46%) Tomatoes (18%) Olive Oil Onions Celery Tomato Paste Leccino Olives (3%) White Wine Vinegar Sugar Capers Sea Salt Basil Acidity Regulator: Citric Acid. For allerge . •
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Tomato
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischcreme Penny | 218 | 1.2 g | 8.1 g | 20 g |
| Bio-Aufstrich Mexiko Art VegaVita | 218 | 5.6 g | 13 g | 15 g |
| Vlašićki svježi krem sir Poljorad | 219 | 5.7 g | 1.8 g | 21 g |
| Délice de tomates séchées Coudène Coudène | 219 | 3.6 g | 7.5 g | 26 g |
| Heinz Sauce Sandwich Spread Heinz | 219 | 0.9 g | 23.7 g | 13 g |
| Ölpaste aus Kalamata-Oliven Öl-Berlin | 217 | 1.5 g | 0 g | 23 g |
| Philadelphia Plant Based Philadelphia | 220 | 3.2 g | 2.5 g | 21 g |
| Vitam Albahaca-Tomate Pate Vitam | 220 | 1.3 g | 10.9 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caponata Di Melanzane?
100 g of Caponata Di Melanzane has 218 kcal.
How much protein is in Caponata Di Melanzane?
Caponata Di Melanzane contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 4.7 g).
How many carbs are in Caponata Di Melanzane?
Caponata Di Melanzane has 6.1 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caponata Di Melanzane?
Caponata Di Melanzane contains 20.2 g of fat per 100 g, of which 2.8 g is saturated (14% of the Daily Value).
How much sodium is in Caponata Di Melanzane?
100 g contains 920 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29273843. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.