Capocollo
Packaged product Other Foods Lidl
Capocollo contains 397 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 119 kcal.
Roughly 71% of its calories come from fat, with 29% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 31 g | 40% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,677 mg | 73% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of other foods (median 6.9 g)
- Fiber1.7 gbelow the median for other foods (median 1.8 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat31 gin the top quarter of other foods (median 6.4 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Sodium1,677 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 2268990007524
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey protein PBN | 397 | 78 g | 7.7 g | 5.7 g |
| Vegan protein blend Maple Canadian protein | 397 | 80 g | 6.7 g | 6.7 g |
| Biscoito goiabinha Pavelka | 397 | 3.7 g | 63.3 g | 15 g |
| Queijo parmesão ralado Scala | 397 | 30 g | 3.3 g | 30 g |
| Plant Protein Balance | 397 | 71 g | 9.3 g | 7.3 g |
| True Whey Protein GymBeam | 397 | 73.3 g | 10.3 g | 6.3 g |
| Frosted Flakes LEO'S CROWN | 397 | 8.3 g | 86.7 g | 1.7 g |
| Choc Mint Whey Protein Happy Way | 397 | 63.7 g | 12.7 g | 7.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Capocollo?
100 g of Capocollo has 397 kcal. Serving, 1 portion, 30 g (30 g): about 119 kcal.
Is Capocollo high in protein?
Capocollo contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 8.7 g in serving, 1 portion, 30 g (30 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Capocollo?
Capocollo has 0 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Capocollo?
Capocollo contains 31 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Capocollo?
100 g contains 1,677 mg of sodium, 73% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2268990007524. License: ODbL 1.0 (Open Food Facts). Source record dated September 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.