Cap'n Crunch Berry Flavour
Packaged product Fruits Pepsico
Cap'n Crunch Berry Flavour contains 379 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 11% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 5.2 g | 7% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 483 mg | 21% |
| Total carbohydrates L | 82.8 g | 30% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 31 g | |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 82%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gin the top quarter of fruits (median 0.71 g)
- Fiber3.4 gabove the median for fruits (median 1.5 g)
- Sugars31 gabove the median for fruits (median 11.9 g)
- Fat5.2 gin the top quarter of fruits (median 0.12 g)
- Saturated fat1.4 gabove the median for fruits (median 0.028 g)
- Sodium483 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cap'n Crunch Berry Flavour?
100 g of Cap'n Crunch Berry Flavour has 379 kcal.
How much protein is in Cap'n Crunch Berry Flavour?
Cap'n Crunch Berry Flavour contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value). About 7% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Cap'n Crunch Berry Flavour?
Cap'n Crunch Berry Flavour has 82.8 g of total carbohydrates per 100 g, including 3.4 g of fiber and 31 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cap'n Crunch Berry Flavour?
Cap'n Crunch Berry Flavour contains 5.2 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
How much sodium is in Cap'n Crunch Berry Flavour?
100 g contains 483 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055577102794. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.