Capelin Whole Round
Packaged product Fish and Seafood PACKERS
Capelin Whole Round contains 98 kcal per 100 g. A serving, 4 oz, 112 g (112 g) provides about 110 kcal.
Roughly 75% of its calories come from protein, with 25% from fat and 0% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (97 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.45 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 60 mg | 5% |
| Iron L | 0.89 mg | 5% |
| Potassium L | 286 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for fish and seafood (median 18.8 g)
- Fat2.7 gabove the median for fish and seafood (median 1.3 g)
- Saturated fat0.45 gabove the median for fish and seafood (median 0 g)
- Sodium62 mgbelow the median for fish and seafood (median 71 mg)
- Protein per 100 kcal18.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 15 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 110 kcal | 98 kcal |
| Protein | 20 g | 17.9 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 3 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 69.4 mg | 62 mg |
Product details
- Brand
- PACKERS
- Barcode
- 0075391043813
- Label serving
- 4 oz
- Category
- Fish Unprepared/Unprocessed
Ingredients
Capelin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4/6 Oz Co Snapper Fillet SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| 8/10 Oz Co Snapper Fillet SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| Whole G.g.s Red Tilapia PACKERS | 98 | 19.6 g | 0 g | 1.8 g |
| 10/12 Oz Co Snapper SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| 12/16 Oz Co Snapper Fille SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| 4/6 Oz Snapper Fillet SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| 6/8 Oz Snapper Fillet SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
| Ret Box Snapper Fillet SEA BEST | 98 | 20.5 g | 0 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Capelin Whole Round?
100 g of Capelin Whole Round has 98 kcal. Serving, 4 oz, 112 g (112 g): about 110 kcal.
Is Capelin Whole Round high in protein?
Capelin Whole Round contains 17.9 g of protein per 100 g (36% of the 50 g Daily Value), or 20 g in serving, 4 oz, 112 g (112 g). About 75% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.8 g).
How many carbs are in Capelin Whole Round?
Capelin Whole Round has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Capelin Whole Round?
Capelin Whole Round contains 2.7 g of fat per 100 g, of which 0.45 g is saturated (2% of the Daily Value).
How much sodium is in Capelin Whole Round?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075391043813. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1459706. License: CC0 1.0 (U.S. public domain). Source record dated May 4, 2018. Imported November 6, 2026.
Last updated: . Source description: "CAPELIN WHOLE ROUND". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.