Cape Gooseberry
Packaged product Fruits Dave's
Cape Gooseberry contains 44 kcal per 100 g. A serving, 1 cup, 150 g (150 g) provides about 66 kcal.
Roughly 82% of its calories come from carbohydrates, with 12% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (41 kcal per 100 g).
100 g provides 31% of the Daily Value for Vitamin C and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 44 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 90 µg | 10% |
| Vitamin C L | 27.6 mg | 31% |
| Calcium L | 27 mg | 2% |
| Iron L | 0.36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 82%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the lowest quarter of fruits (median 1.8 g)
- Fiber4 gin the top quarter of fruits (median 2.1 g)
- Fat0.67 gin the top quarter of fruits (median 0 g)
- Sodium1 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 300 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 44 kcal |
| Protein | 0.67 g | 0.67 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0.67 g | 0.67 g |
| Fiber | 4 g | 4 g |
| Sugars | n/a | n/a |
| Sodium | 1 mg | 1 mg |
Product details
- Brand
- Dave's
- Barcode
- 0856612001436
- Label serving
- 1 cup (150 g)
- Category
- Fruits and vegetables based foods
Ingredients
Cape goseberry physalis
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Melon Medley Tescos | 44 | 0.33 g | 3.9 g | 0.3 g |
| No Visible Brand, Beets With Orange And Ginger, Orange And Ginger Harry's Farmers Market Ltd. | 44 | 1.3 g | 10.1 g | 0 g |
| California nectarines apples Wawona Packing Company | 44 | 0.72 g | 10.9 g | 0.47 g |
| Orange Slices Snack Fresh | 44 | 1.1 g | 12.2 g | 0 g |
| Pineapple Spears Country Fresh | 44 | 0.88 g | 12.4 g | 0 g |
| Microwaveble Organic California Blend Fresh Organic Produce | 44 | 2.2 g | 6.7 g | 1.7 g |
| Brussels Sprouts Halves Marketside | 44 | 3.5 g | 9.4 g | 0 g |
| Natural Pear Zucchini with Vitamin C Gerber | 44 | 0.89 g | 11.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cape Gooseberry?
100 g of Cape Gooseberry has 44 kcal. Serving, 1 cup, 150 g (150 g): about 66 kcal.
How much protein is in Cape Gooseberry?
Cape Gooseberry contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 1 g in serving, 1 cup, 150 g (150 g). About 6% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Cape Gooseberry?
Cape Gooseberry has 10 g of total carbohydrates per 100 g, including 4 g of fiber.
How much fat is in Cape Gooseberry?
Cape Gooseberry contains 0.67 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Cape Gooseberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (31% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cape Gooseberry?
100 g contains 1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2061280. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0856612001436. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.