Cantaloupe Spears
Cantaloupe Spears contains 36 kcal per 100 g. A typical serving of about 1 cup (140 g) provides about 50 kcal.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,625 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 14 mg | 0.6% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 7.9 g | |
| Protein L | 0.71 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.26 mg | 1% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.71 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0.7 gin the lowest quarter of fruits (median 2.2 g)
- Sugars7.9 gin the top quarter of fruits (median 3 g)
- Sodium14 mgbelow the median for fruits (median 24 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 36 kcal |
| Protein | 2.5 g | 0.71 g |
| Carbohydrates | 27.5 g | 7.9 g |
| Fat | 0 g | 0 g |
| Fiber | 2.5 g | 0.7 g |
| Sugars | 25 g | 7.9 g |
| Sodium | 0 mg | 14 mg |
Product details
- Brand
- N/A
- Barcode
- 0795631800302
- Label serving
- About 1 cup
- Category
- pre-packaged-fruit-vegetables
Ingredients
CANTALOUPE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sliced Shiitake Mushrooms WEGMANS | 36 | 2.4 g | 7.2 g | 0.78 g |
| Grape Tomatoes GIANT EAGLE | 36 | 1.2 g | 7.1 g | 0 g |
| Grape Tomatoes GIANT EAGLE | 36 | 1.2 g | 7.1 g | 0 g |
| Peaches MICHIGAN FARM TO FREEZER | 36 | 0 g | 9.3 g | 0 g |
| Cantaloupe Chunks, Cantaloupe TEXAS HARVEST COMPANY | 36 | 0 g | 10.7 g | n/a |
| Cantaloupe Chunks FRESH SKITCHENS | 36 | 0.71 g | 9.3 g | 0 g |
| Melon Mix FRESH KITCHENS | 36 | 0.71 g | 8.6 g | 0 g |
| 4 Fruit Blend Spears, 4 Fruit CRAZY FRESH | 36 | 0.71 g | 10 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantaloupe Spears?
100 g of Cantaloupe Spears has 36 kcal. About 1 cup (140 g): about 50 kcal. Serving, 40 g (40 g): about 14 kcal.
How much protein is in Cantaloupe Spears?
Cantaloupe Spears contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value), or 0.99 g in about 1 cup (140 g). About 8% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Cantaloupe Spears?
Cantaloupe Spears has 7.9 g of total carbohydrates per 100 g, including 0.7 g of fiber and 7.9 g of sugars.
How much fat is in Cantaloupe Spears?
Cantaloupe Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cantaloupe Spears?
100 g contains 14 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795631800302. License: ODbL 1.0 (Open Food Facts). Source record dated December 1, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2586702. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2023. Imported November 6, 2026.
Last updated: . Source description: "CANTALOUPE SPEARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.