Cannellini beans
Packaged product Beans and Legumes Cirio
Cannellini beans contains 103 kcal per 100 g. A serving, 1 portion, 126 g (126 g) provides about 130 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 0.79 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 79.4 mg | 3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 0.79 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 55.6 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 238 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 72%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for beans and legumes (median 6.5 g)
- Fiber6.4 gabove the median for beans and legumes (median 3.8 g)
- Sugars0.79 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.79 gbelow the median for beans and legumes (median 2.3 g)
- Saturated fat0 gin the lowest quarter of beans and legumes (median 0.4 g)
- Sodium79.4 mgbelow the median for beans and legumes (median 198 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cirio
- Barcode
- 0822356001315
- Label serving
- 1 portion (126 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Processed Peas Duchef | 103 | 8 g | 13.2 g | 0.91 g |
| Fine Tofu Soya King | 103 | 9.2 g | 11.4 g | 1.8 g |
| Black beans Ortega | 103 | 4.6 g | 17.7 g | 1.4 g |
| Old fashioned Pear Halves Speyers Farm Market | 103 | 0 g | 27 g | 0 g |
| Chilli Kidney Beans Marks & Spencers | 103 | 5.5 g | 21.1 g | 0.8 g |
| Bulgar, quinoa & lentil Woolworths | 103 | 4.3 g | 18 g | 1.1 g |
| Bärlauch Tofu KATO | 103 | 11 g | 1.1 g | 5.9 g |
| Crevettes, nouilles soba & legumes a l'orientale Delhaize | 103 | 5.8 g | 14 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cannellini beans?
100 g of Cannellini beans has 103 kcal. Serving, 1 portion, 126 g (126 g): about 130 kcal.
How much protein is in Cannellini beans?
Cannellini beans contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 7 g in serving, 1 portion, 126 g (126 g). About 21% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 6.5 g).
How many carbs are in Cannellini beans?
Cannellini beans has 19 g of total carbohydrates per 100 g, including 6.4 g of fiber and 0.79 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cannellini beans?
Cannellini beans contains 0.79 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cannellini beans?
100 g contains 79.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 18, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0822356001315. License: ODbL 1.0 (Open Food Facts). Source record dated January 18, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.