Canneles
Packaged product Other Foods Trader Joe's
Canneles contains 302 kcal per 100 g. A serving, 1 piece, 43 g (43 g) provides about 130 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 302 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 4.7 g | 23% |
| Trans fat L | 0 g | |
| Cholesterol L | 140 mg | 47% |
| Sodium L | 58.1 mg | 3% |
| Total carbohydrates L | 48.8 g | 18% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 37.2 g | |
| Added sugars L | 34.9 g | 70% |
| Protein L | 7 g | 14% |
| Vitamin D L | 1.4 µg | 7% |
| Calcium L | 93 mg | 7% |
| Iron L | 0.47 mg | 3% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for other foods (median 6.9 g)
- Fiber2.3 gabove the median for other foods (median 1.8 g)
- Sugars37.2 gin the top quarter of other foods (median 3.5 g)
- Fat9.3 gabove the median for other foods (median 6.4 g)
- Saturated fat4.7 gabove the median for other foods (median 1.9 g)
- Sodium58.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00828161
- Quantity
- 6 oz
- Label serving
- 1 piece (43 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Canneles?
100 g of Canneles has 302 kcal. Serving, 1 piece, 43 g (43 g): about 130 kcal.
How much protein is in Canneles?
Canneles contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 piece, 43 g (43 g). About 9% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Canneles?
Canneles has 48.8 g of total carbohydrates per 100 g, including 2.3 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Canneles?
Canneles contains 9.3 g of fat per 100 g, of which 4.7 g is saturated (23% of the Daily Value).
How much sodium is in Canneles?
100 g contains 58.1 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00828161. License: ODbL 1.0 (Open Food Facts). Source record dated March 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.